Psychologist Zurich – On-Site & Online Therapy for Expats and English-Speaking Adults Seeking Personal Growth
C.G. jung
UNTIL YOU MAKE THE UNCONSCIOUS CONSCIOUS, IT WILL DIRECT YOUR LIFE AND YOU WILL CALL IT FATE
What Psychological Counselling Does For You
Welcome. My name is Gregor, I provide guidance for individuals, teams and organizations in developing their skills, unlocking their potential, and navigating times of change competently and with a clear focus on achieving their goals.
Nearly half of people in Switzerland say mental health is one of their top health priorities. Many describe emotions like anxiety or inner tension that gets in the way of their career, relationships, goals and inner balance.
I assist people in growing beyond old limitations, overcoming personal difficulties and determining their own values. I offer a safe space where you can explore your challenges, gain self-efficacy, and discover your own way with clarity.
100+
5+
MSc
ACT
ICI
All my qualifications are verified on PsychologyToday.
I only work as a private practitioner, and my services are addressed to self-payers. My service is not covered by basic insurance.
Happy clients
Years of Experience
Master of Science - Utrecht University
Certified Therapist - Dr. Russ Harris
Certified Coach - Coach Akademie Schweiz
* Acceptance & Commitment Therapy
** International Coaching Institute
*
**
My Approach to Mental & Health & Psychological Counseling
I draw on a blend of evidence-based and widely-accepted approaches, including Psychoanalysis, Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Inner Child Work (ICW) and the St. Galler Coaching Model (SCM).
Before becoming a counselor, I worked as a scientist, consultant, and manager guiding individuals and organizations through complex change. Today, I bring that experience into my work by supporting personal transformation on a deeper level.
You are not alone in the process. Together we reflect on thoughts, actions, values and goals. You maintain control, while I provide guidance.
What Our Sessions Look Like
Sessions are thoughtful, paced and clear. Most adults find structure helpful. Here is a simple overview:
First Meeting – In the beginning, we talk about why you came and what matters.
Exploration – We trace patterns that keep you stuck.
Development – We build practical skills and strategies.
Reflection – We review progress and adapt.
Sessions usually last about 50 minutes. The rhythm varies with goals and needs.
Services Offered
Clarify your goals, align actions with your values, and create meaningful change.
Life Coaching
Explore emotional patterns, beliefs, and behaviors to understand the deeper causes of your challenges.
Learn personalized strategies based on mindfulness to handle stressful emotions effectively.
Turn your job back into your calling and find fulfillment in your work again.
Career
Gregor is a thoughtful and compassionate counselor who really takes the time to understand and support you. He creates a safe space where it feels easy to open up and work through challenges. I highly recommend him to anyone looking for a therapist who truly cares and helps you grow.
Francesca Valentini
Mr. Braun knows his craft! He has a sympathetic ear and listens carefully. He responds to your concerns with great empathy. A clear recommendation!
Philip Hundegger
★★★★★
★★★★★
Google Overall Rating 5.0. See all ratings here
Client Testimonials
Book Your Free Intro Session
Start your journey with a free 30-minute consultation.
Let’s work together to create meaningful, sustainable change in your life.
Is Psychological Counselling Suitable For You?
Not every concern needs therapy. But it can matter when work stress feels constant, sleep, or mood suffer, self-doubt limits your choices, or life feels less meaningful than it should.
In Switzerland, about one in six people experience mental illness each year. Roughly 30 % face psychological challenges serious enough to affect daily life.
Clinical conditions like anxiety or depression are real and treatable. Therapy is not only for crisis.
Who I Work With and Who This Is Not For
This space is for adults who want to understand themselves better, want a meaningful life, seek sustainable change, or are willing to reflect rather than chase quick tips.
It is not a crisis hotline. It is not a space for urgent safety intervention. If you are in immediate danger, please contact local emergency services.
Cost & Basic Insurance Coverage
My psychology services are aimed at self-payers and are not covered by basic insurance. Please check with your supplementary insurance provider to see if you are eligible for cost coverage.
Frequently Asked Questions
How many sessions are needed?
It depends on your goals. Some adults work for a few weeks, others longer.
Can I do online therapy?
Yes. Online therapy is widely accepted and useful for many people.
How do I start?
Book a free intro session or contact the practice directly.
Is Psychological Counselling Replace Psychotherapy?
No. There is a clear difference between my approach as psychological counsellor and a psychotherapist. Counselling is based on reflection, personal development, and coping with life challenges. Psychotherapy is a medical treatment for diagnosed mental health conditions. If psychotherapy is indicated, this will be addressed openly and responsibly.
© 2025. All rights reserved.
Office in the heart of Zurich
Contact form
Therapy Central